After registration, you will receive an electronic survey which is necessary to complete so the correct Body Fit Reset Plan can be sent to your inbox. When it comes to movement and fitness, it’s so important you take part in exercises that suit your current fitness level so injury and over-training can be avoided.
The survey will establish whether program 1, 2 or 3 of The Body Fit Reset Plan is best for you. Instantly on completing the survey, the correct program will be delivered to you electronically.
The 28 Day Body Fit Reset Plan offers sensible exercises that challenge your fitness, strength and balance, finishing with beneficial stretches to lengthen your worked muscles.
Very little, or no equipment is required to complete your level of the 28 Day Body Fit Reset but if you own, or wish to invest in equipment, a set of free weights of between two and four kilo’s would be advantageous.
The program offers even greater results, faster, if teamed with the 28 Day Food For Life and 28 Day Mindset Reboot.